Thursday, October 9, 2014

Granny Smith by day, secret against obesity?

Granny Smith by day, secret against obesity?

Granny Smith green apples famous, would be among the most effective varieties to fight against obesity. According to an American study, the compounds they contain help the formation of a protective intestinal flora against this disease.

Granny Smith seems to have the right properties to help reduce weight gain.  © Lucky Business, Polyvore

Some indigestible compounds present in apples help to develop the intestinal flora which stabilizes the metabolism and creates a feeling of satiety.
These compounds are none other than fiber diet and polyphenols that can survive the process of digestion and assimilation. If you believe an American study on the subject, Granny Smith would record the best results among several varieties of apples .

"We know that in general, apples are a good source of indigestible compounds, but there are differences among varieties , explained Giuliana Noratto in charge of the study published in the journal Food Chemistry .  results this research will help consumers distinguish the varieties of apples that can help fight against the obesity . "

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